Chronic Pain Support

Support around persistent pain

Support for relaxation, sleep, coping and pain-related stress, always alongside appropriate medical care.

A personal note from Adel

I also know from personal experience how exhausting persistent pain can be. I am not a doctor and hypnotherapy does not replace medical care. My experience helps me understand why being believed and treated with respect matters.

Persistent pain support is a developing focus of my practice. I am building it deliberately while arranging further training and appropriate supervision, and it always sits alongside your medical care rather than replacing it.

The Pattern

How persistent pain can affect daily life

Persistent pain may begin with an injury, illness or diagnosed condition, and sometimes the cause remains unclear. It can also affect sleep, stress, mood, movement, confidence and everyday plans.

That does not mean the pain is imagined. Pain is real. Bracing, fear, exhaustion and anticipation can add another layer of distress and make daily life harder, without explaining away the medical cause.

In this work, hypnotherapy is used to support relaxation, coping, sleep routines and responses to flare-up-related stress. It does not treat the underlying cause or guarantee a reduction in pain.

Hands resting calmly while seated beside a bright window

Is This Familiar?

Patterns that may develop around persistent pain

Support may focus on sleep, tension, vigilance, fear and coping as well as the experience of pain.

Flare-up vigilance

Scanning the body, waiting for the next spike, and feeling your day narrow around it.

Bracing and guarding

Muscles staying tense long after tension has stopped being useful.

Sleep disruption

Pain affects sleep, poor sleep lowers resilience, and the loop tightens.

Fear of movement

An understandable fear of making things worse can start to shrink life further.

Feeling disbelieved

Tests can be inconclusive, but your experience still deserves respect.

Living on alert

The system can stay switched on because pain has taught it to prepare for threat.

What We May Focus On

Practical support around the experience of pain

Sessions may use focused attention, imagery, suggestion and rehearsal while you remain aware and involved.

Practising relaxation

We may work with breathing, attention and imagery to practise easing unnecessary bracing where that feels comfortable.

Changing the relationship to pain

We acknowledge the pain and look for a less exhausting response to fear, frustration and anticipation where possible.

Planning for difficult moments

We can rehearse how you want to respond to rest, sleep disruption and flare-ups, within the guidance of your healthcare team.

A Careful, Honest Approach

Working alongside medical care

If pain is new, worsening, unexplained, changing, linked with other concerning symptoms, or has not been medically assessed, please speak with your GP or an appropriate medical professional first.

Where medical care is already in place, hypnotherapy may sit alongside it as support for relaxation, sleep, fear, tension and coping with the effect pain has on daily life.

Hypnotherapy is not a replacement for medical, psychiatric or emergency care. If something is outside my scope, I will say so and suggest a more appropriate route.

Free consultation first

Before any paid session, we can talk through what has been happening, what support you already have, and whether hypnotherapy feels like a sensible addition.